Does it feel like your emotions are ruining your life? Do you wonder why you can’t just feel differently or do things differently?

Of course everyone feels this way occasionally. If you find yourself feeling this way more often, then you're like many of the people who come to see me. I specialize in mindfulness-based therapy for teens and adults who have: 
     - Anxiety
     -​ Depression
     - Impulsiveness 
     - Loneliness or emotional isolation​
     - Self-harming behaviors​
     - Addiction​
     - OCD
     - Overcontrolled emotions​​
My treatment with clients focuses on using therapies that have been shown through research to be helpful. Among these are:

•   Dialectical Behavior Therapy (DBT)
•   Mindfulness Based Cognitive Therapy (MCBT)​
•   Motivational Interviewing (MI)
•   Acceptance and Commitment Therapy (ACT)​​

​​​ As an adherent Dialectical Behavior Therapist (DBT), I help my clients apply the concepts of mindfulness, distress tolerance, emotion regulation and acceptance to the specific issues and challenges that are bringing them into counseling. I have come to believe all individuals have the ability to end the cycle of suffering in their lives, and to build a life they find worth living. If that sounds like what you’re looking for, I hope you’ll contact me for an appointment today. You can either call me at 206.819.3529, email me at .
  I also understand if you’re feeling a bit skeptical.
 You may have noticed that it’s not easy to change human behavior. I agree. Changing our behavior almost always takes more effort and time than we want it to. If it were that easy, you’d have already made the change you want, and you probably wouldn't be reading my website! ​​I bet if you've read this far, you've also started to suspect that without help, you'll likely stay stuck where you are.         

​​Don't let that happen.

I've helped many people create the life they wanted to live. I'd like to help you have hope and faith in your ability to create a life worth living.

Give me a call at 206.819.3529, email me at .



Tracy Kalloway
© 2013 Tracy Kalloway ∞ Offices in the Wallingford neighborhood of Seattle and Lynnwood, WA ∞ 206.819.3529

Tracy Kalloway, LMHC
           Adult & Teen DBT Therapy
Life can be enjoyed, not just endured.
(206) 819-3529
Clients can pay for sessions here: